We Shall Mount Up With Wings: 06/01/2011

Tuesday, June 28, 2011

Joel reading the bedtime story

108 Ounces of Coconut Oil for $34.75! | Heavenly Homemakers

To get the lower price, you have to use the Subscribe and Save feature. Those who use it (SnS) say that if you don't really want to receive this every month, you can go in and delete it after it is shipped.

One of my favorite healthy discoveries was coconut oil.

You can heat it to very high temps without it transforming the fats into a cancer feeding goo. (Most oils should not be heated above 135).

It can be blended with olive oil to make a yummy spread instead of butter.

It tastes a lot like butter on many things - especially on popcorn.

It is one of the longest shelf stable oils before going rancid - in fact, I don't think I have ever had a jar turn, even as hot as my house stays.

And it is a powerful healer - we add it to our homemade salves. Up until a few months ago we used cheaper oils where and when we could - to stretch our budget, but we are back to cooking with it more often. .... If fact, I have found that if I remember to add a spoonful of this to my meal before eating (tablespoon - the kind you eat with) then I have no desire for seconds on the meal, I feel full, and I stay feeling full for hours, and this is especially true of a high grain carb meal.

I've not used this brand - we usually use the brand from Wal-Mart. But it would take almost 4 of those jars at $7-8 each to be the same amount of coconut oil. So it's about the same price for a better quality of oil.

Mercola on the benefits:
http://articles.mercola.com/sites/articles/archive/2010/10/22/coconut-oil-and-saturated-fats-can-make-you-healthy.aspx

You've no doubt noticed that for about the last 60 years the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer's disease.
Meanwhile during this same 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer's have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies using saturated fat as a dietary staple.
Did you know that multiple studies on Pacific Island populations who get 30-60% of their total caloric intact from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease?^[1]
Clearly, a lot of confusion and contradictory evidence exists on the subject of saturated fats, even among health care professionals.
But I'm going to tell you something that public health officials and the media aren't telling you.
The fact is, all saturated fats are not created equal.
The operative word here is "created", because some saturated fats occur naturally, while other fats are artificially manipulated into a saturated state through the man-made process called hydrogenation.
Hydrogenation manipulates vegetable and seed oils by adding hydrogen atoms while heating the oil, producing a rancid, thickened oil that really only benefits processed food shelf life andcorporate profits.
The medical and scientific communities are now fairly united in the opinion that hydrogenated vegetable and seed oils should be avoided.
These unsaturated fats, artificially manipulated into saturated fats, are also called trans fats, and no doubt you've heard about them lately. Some cities and states have now outlawed their use. There is no controversy anymore regarding the health dangers of these artificially saturated fats.
And guess what?
These are the same damaged trans fats that have been touted as "healthy" and "heart-friendly" for the last 60 years by the vegetable and seed oil interests!
But the truth finally came out. Trans fat was rebuked, debunked, and revealed as the true enemy to good health that it has always been, regardless of what the seed- and vegetable oil shills told the American public for the last half century.
Unfortunately, this rightful vilification of hydrogenated saturated fats has created a lot of confusion regarding naturally occurring saturated fats, including coconut oil.
If one form of saturated fat is bad for you, the argument goes, then all saturated fat must be bad.
Right?
Nothing could be further from the truth!

The Truth about Coconut Oil

The truth about coconut oil is obvious to anyone who has studied the health of those who live in traditional tropical cultures, where coconut has been a nutritious diet staple for thousands of years.
Back in the 1930's, a dentist named Dr. Weston Price traveled throughout the South Pacific, examining traditional diets and their effect on dental and overall health. He found that those eating diets high in coconut products were healthy and trim, despite the high fat concentration in their diet, and that heart disease was virtually non-existent.
Similarly, in 1981, researchers studied populations of two Polynesian atolls. Coconut was the chief source of caloric energy in both groups. The results, published in the American Journal of Clinical Nutrition,^[2] demonstrated that both populations exhibited positive vascular health.
In fact, no evidence exists that the naturally occurring high saturated fat intake had any kind of harmful effect in these populations!
That's not what you expected, is it? Based on 60 years of negative public policy towards naturally occurring saturated fats, you would expect these cultures to be rife with clogged arteries, obesity and heart disease.
It may be surprising for you to realize that the naturally occurring saturated fat in coconut oil actually has some amazing health benefits, such as:
Promoting your heart health^[3]

Promoting weight loss, when needed^[4]

Supporting your immune system health^[5]

Supporting a healthy metabolism^[6]

Providing you with an immediate energy source^[7]

Keeping your skin healthy and youthful looking

Supporting the proper functioning of your thyroid gland^[8]

But how is this possible?
Does coconut oil have some secret ingredients not found in other saturated fats?
The answer is a resounding "yes".

Coconut Oil's Secret Ingredient

50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid. If you're a frequent reader of my newsletter you already know that I consider lauric acid a "miracle" ingredient because of its unique health promoting properties.
Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties.^[9]
Monolaurin is a monoglyceride which can actually destroy lipid coated viruses such as:
HIV, herpes

Measles

Influenza virus

Various pathogenic bacteria

Protozoa such as giardia lamblia.

Lauric acid is a powerful virus and gram-negative bacteria destroyer, and coconut oil contains the most lauric acid of any substance on earth!
Capric acid, another coconut fatty acid present in smaller amounts, has also been added to the list of coconut's antimicrobial components.
This is one of the key reasons you should consider consuming coconut oil, because there aren't many sources of monolaurin in our diet. But the health benefits of coconut oil don't stop there.

The Benefits of Medium-Chain Fatty Acids

Coconut oil is about 2/3 medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. These types of fatty acids produce a whole host of health benefits.
Coconut oil is nature's richest source of these healthy MCFAs.
By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
Let me tell you why these long-chain fatty acids are not as healthy for you as the MCFAs found in coconut oil^[10] :
LCFAs are difficult for your body to break down -- they require special enzymes for digestion.

LCFAs put more strain on your pancreas, liver and your entire digestive system.

LCFAs are predominantly stored in your body as fat.

LCFAs can be deposited within your arteries in lipid forms such as cholesterol.

In contrast to LFCAs, the MCFAs found in coconut oil have many health benefits, including the following beneficial qualities:

MCFAs are smaller. They permeate cell membranes easily, and do not require special enzymes to be utilized effectively by your body.

MCFAs are easily digested, thus putting less strain on your digestive system.

MCFAs are sent directly to your liver, where they are immediately converted into energy rather than being stored as fat.

MCFAs actually help stimulate your body's metabolism, leading to weight loss.

Coconut Oil Helps Fight Diabetes

Your body sends medium-chain fatty acids directly to your liver to use as energy. This makes coconut oil a powerful source of instant energy to your body, a function usually served in the diet by simple carbohydrates.
But although coconut oil and simple carbohydrates share the ability to deliver quick energy to your body, they differ in one crucial respect.
Coconut oil does not produce an insulin spike in your bloodstream. You read that correctly, Coconut oil acts on your body like a carbohydrate, without any of the debilitating insulin-related effects associated with long-term high carbohydrate consumption!
Diabetics and those with pre-diabetes conditions (an exploding health epidemic in America), should immediately realize the benefit of a fast acting energy source that doesn't produce an insulin spike in your body. In fact, coconut oil added to the diets of diabetics and pre-diabetics has actually been shown to help stabilize weight gain, which can dramatically decrease your likelihood of getting adult onset type-2 Diabetes.^[11]

Cococut Oil, the Friend to Athletes and Dieters

If you live in the United States, you have an almost 70 percent chance of being overweight.
And, by now, I'm sure you're well aware that obesity affects your quality of life and is linked to many health concerns.
One of the best benefits of coconut oil lies in its ability to help stimulate your metabolism.
Back in the 1940s, farmers found out about this effect by accident when they tried using inexpensive coconut oil to fatten their livestock.
It didn't work!
Instead, coconut oil made the animals lean, active and hungry.
However, many animal and human research studies have demonstrated that replacing LCFAs with MCFAs results in both decreased body weight and reduced fat deposition.
In fact, the ability of MCFAs to be easily digested, to help stimulate the metabolism and be turned into energy has entered the sports arena. Several studies have now shown that MCFAs can enhance physical or athletic performance.^[12]
Additionally, research has demonstrated that, due to its metabolic effect, coconut oil increases the activity of the thyroid. And you've probably heard that a sluggish thyroid is one reason why some people are unable to lose weight, no matter what they do.
Besides weight loss, there are other advantages to boosting your metabolic rate. Your healing process accelerates. Cell regeneration increases to replace old cells, and your immune system functions better overall.

Coconut Oil on Your Skin

Besides the mounting medical and scientific evidence that coconut oil has powerful positive health benefits when eaten, it has also been used for decades by professional massage therapists to knead away tight stressed muscles.
However, you don't have to be a professional massage therapist to gain the skin and tissue support benefits of coconut oil. Just use coconut oil as you would any lotion.
Coconut oil is actually ideal for skin care. It helps protect your skin from the aging effects of free radicals, and can help improve the appearance of skin with its anti-aging benefits.
In fact, physiologist and biochemist Ray Peat, Ph.D. considers coconut oil an antioxidant[13] , due to its stability and resistance to oxidation and free radical formation. Plus, he believes it reduces our need for the antioxidant protection of vitamin E.
Like Dr. Peat, many experts believe coconut oil may help restore more youthful-looking skin. When coconut oil is absorbed into your skin and connective tissues, it helps to reduce the appearance of fine lines and wrinkles by helping to keep your connective tissues strong and supple, and aids in exfoliating the outer layer of dead skin cells, making your skin smoother.

Coconut Oil and Your Heart

Heart disease is the number one cause of death in the U.S. And heart disease is often a silent killer. The first sign of cardiovascular disease is commonly a heart attack, and sadly, over one third of heart attacks are fatal.
And despite the propaganda, the truth is this: it is UNSATURATED fats that are primarily involved in heart disease, not the naturally occurring saturated fats, as you have been led to believe.[14]
Plus, the polyunsaturated fats in vegetable and seed oils encourage the formation of blood clots by increasing platelet stickiness. Coconut oil helps to promote normal platelet function.

Coconut Oil in Your Kitchen

I only use two oils in my food preparation.
The first, extra-virgin olive oil, is a better monounsaturated fat that works great as a salad dressing.
However, it should not be used for cooking. Due to its chemical structure, heat makes it susceptible to oxidative damage.
And polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutelythe worst oils to use in cooking. These omega-6 oils are highly susceptible to heat damage because of their double bonds.
I strongly urge you to throw out those omega-6 vegetable oils in your cabinets.
Why?
Reason # 1: Most people believe that frying creates trans-fat. That is not the major problem, in my opinion. Although some are created, they are relatively minor. There are FAR more toxic chemicals produced by frying omega-6 oils than trans-fat.
Frying destroys the antioxidants in oil and as a result oxidizes the oil. This causes cross-linking, cyclization, double-bond shifts, fragmentation and polymerization of oils that cause far more damage than trans-fat.
Reason # 2: Most of the vegetable oils are GMO. This would include over 90 percent of the soy, corn and canola oils.
Reason # 3: Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, which creates an imbalance in the ratio of omega-6 to omega-3. As you know from my extensive writing on this subject, I believe that excessive consumption of damaged omega-6 fats contributes to many health concerns.
They are all highly processed and consumed in amounts that are about 100 times more than our ancestors did a century ago. This causes them to distort the sensitive omega-6/omega-3 ratio which controls many delicate biochemical pathways which results in accelerating many chronic degenerative diseases.
There is only one oil that is stable enough to resist mild heat-induced damage, while it also helps you promote heart health and even supports weight loss and thyroid function -- coconut oil.
So, whenever you need an oil to cook with, use coconut oil instead of butter, olive oil, vegetable oil, margarine, or any other type of oil called for in recipes. Even though I don't fully recommend frying foods, if you must fry, by all means use coconut oil -- it's your smartest choice.

Coconut Oil Safety

The medium-chain fats in coconut oil are considered so nutritious that they are used in baby formulas, in hospitals to feed the critically ill, those on tube feeding, and those with digestive problems. Coconut oil has even been used successfully by doctors in treating aluminum poisoning.^[15]
Coconut oil is exceptionally helpful for pregnant women, nursing moms, the elderly, those concerned about digestive health, athletes (even weekend warriors), and those of you who just want to enhance your overall health.
References:

[1] Kaunitz H, Dayrit CS. Coconut oil consumption and coronary heart disease. Philippine Journal of Internal Medicine, 1992;30:165-171.
Prior IA, Davidson F, Salmond CE, Czochanska Z. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau Island studies, American Journal of Clinical Nutrition, 1981;34:1552-1561.
[2] Prior IA, Davidson F, Salmond CE, Czochanska Z. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau Island studies, American Journal of Clinical Nutrition, 1981;34:1552-1561.
[3] Dr. Mary G. Enig, Ph.D., F.A.C.N. Source: Coconut: In Support of Good Health in the 21st Century, part 2.
[4] Assunção ML, Ferreira HS, dos Santos AF, Cabral CR Jr, Florêncio TM. Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity, Lipids, 2009 Jul;44(7):593-601. Epub 2009 May 13.
[5] Dr. Mary G. Enig, Ph.D., F.A.C.N. Source: Coconut: In Support of Good Health in the 21st Century.
[6] Baba, N 1982. Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium-chain triglycerides, Am. J. Clin. Nutr., 35:379.
[7] Bruce Fife, ND. Coconut Oil and Medium-Chain Triglycerides.
[8] Raymond Peat Newsletter, Coconut Oil, reprinted at www.heall.com.
An Interview With Dr. Raymond Peat, A Renowned Nutritional Counselor Offers His Thoughts About Thyroid Disease,
[9] Isaacs CE, Litov RE, Marie P, Thormar H. Addition of lipases to infant formulas produces antiviral and antibacterial activity, Journal of Nutritional Biochemistry, 1992;3:304-308.
Isaacs CE, Schneidman K. Enveloped Viruses in Human and Bovine Milk are Inactivated by Added Fatty Acids(FAs) and Monoglycerides(MGs), FASEB Journal, 1991;5: Abstract 5325, p.A1288.
Mitsuto Matsumoto, Takeru Kobayashi, Akio Takenakaand Hisao Itabashi. Defaunation Effects of Medium Chain Fatty Acids and Their Derivatives on Goat Rumen Protozoa, The Journal of General Applied Microbiology, Vol. 37, No. 5 (1991) pp.439-445.
Dr. Mary G. Enig, Ph.D., F.A.C.N. Source: Coconut: In Support of Good Health in the 21st Century.
Hristov AN, Vander Pol M, Agle M, Zaman S, Schneider C, Ndegwa P, Vaddella VK, Johnson K, Shingfield KJ, Karnati SK. Effect of lauric acid and coconut oil on ruminal fermentation, digestion, ammonia losses from manure, and milk fatty acid composition in lactating cows, J Dairy Sci., 2009 Nov;92(11):5561-82.
[10] St-Onge MP, Jones PJ. Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue, International Journal of Obesity & Related Metabolic Disorders, 2003 Dec;27(12):1565-71.
[11] Geliebter, A 1980. Overfeeding with a diet of medium-chain triglycerides impedes accumulation of body fat, Clinical Nutrition, 28:595.
[12] Fushiki, T and Matsumoto, K Swimming endurance capacity of mice is increased by consumption of medium-chain triglycerides, Journal of Nutrition, 1995;125:531.
[13] Raymond Peat Newsletter - Unsaturated Vegetable Oils Toxic, 1996 edition, p.2-4. Daneil R. Doerge, Hebron C Chang "Inactivation of thyroid peroxidase by soy isoflavones in vitro and in vivo", Journal of Chromotography B, September 2002; 777(1,2);25:269-79. http://articles.mercola.com/sites/articles/archive/2005/01/26/coconut-oil-part-eight.aspx
Nevin KG, Rajamohan T. Effect of topical application of virgin coconut oil on skin components and antioxidant status during dermal wound healing in young rats, Skin Pharmacol Physiol, 2010;23(6):290-7. Epub 2010 Jun 3.
Marina AM, Man YB, Nazimah SA, Amin I. Antioxidant capacity and phenolic acids of virgin coconut oil, Int J Food Sci Nutr, 2009;60 Suppl 2:114-23. Epub 2008 Dec 27. http://www.ncbi.nlm.nih.gov/pubmed/19115123
[14] Barry Groves, PhD. Second Opinions: Exposing Dietary Misinformation: The Cholesterol Myth, parts 1 and 2.
Robert H Knopp and Barbara M Retzlaff, Saturated fat prevents coronary artery disease? An American paradox, American Journal of Clinical Nutrition, Vol. 80, No. 5, 1102-1103, November 2004.
Mozaffarian D, Rimm EB, Herrington DM. Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal women, Am J Clin Nutr, 2004;80:1175-84.
[15] K. G. Nevin and T. Rajamohan, "Beneficial effects of virgin coconut oil on lipid parameters and in vitro LDL oxidation", Clinical Biochemistry, September 2004; 37(9): 830-835.

Filling brothers shoes

Sunday, June 26, 2011

Reading together

Saturday, June 25, 2011

Out visiting

Reading books

Friday, June 24, 2011

Purple protective cover

Aunt Cindy sent a cover for my Kindle. This is what we landed on, and we'll later

make it a nice zip up cover. (We meaning Aunt Cindy, Rhoda, and Vannan - me as in, I hope I get to pick the material).

It was splendid today holding onto my shopping list.

Anyway, my biggest concern was blows to the screen and random spills. ...

Pros:

It is very light weight.

It was a bright happy purple.

It fits very tightly, but still allows all the knobs and buttons and holes to be available.

There is a thick hard plastic cover over the screen.

It got here - FAST.

It comes in a reusable plastic bag with a bit of a handle, it snaps shut at the top, and when the whole Kindle is placed inside, offers more than a bit of protection against spills.

It has a nice feel once the cover is on the Kindle.

It has a stand in the back ... useful to copy text from ... or hands free reading.

If you can't make up your mind - it is a great price for a first choice. I expect that unless the Kindle is hit very hard or dropped in a puddle, it will help protect it for a good long time - or at least a year or so - longer if well cared for.

Cons:

The plastic feels "brittle". I don't expect the stand part to last long. I actually was surprised that it was so "flimsy" feeling. Of course I didn't try to break it - it might be a much stronger plastic than it looks or feels.

Several spots are not completely snapped together - it was a very tight fit. Most of the snaps are together completely, and those snapped easily, but the last few seem to be poorly aligned. This is most noticeable along the bottom, where the plastic slightly gaps away from the unit.

Some of the buttons on the edge are harder to use because of the width of the plastic. Most especially the directional button > is right up next to the opening.

There is some glare to the screen because of the plastic cover - however, the trade off to having more protection over the glass will probably be worth it to me.

The flip out stand does not actually snap into place - and while the friction feel of it keeps the stand from "swinging out" away from the back, still, it is easy enough to catch on something.